Team Training

Preparing your team to be competitive (and injury free) in today's athletic environment is more challenging than ever.

Tier I) Consulting Services

Presentation-based services that can be done in person or via zoom.

• Performance Nutrition Presentation
• Developing a Mental Age
• Body Care & Injury Prevention - How to implement team programming strategies to reduce injuries.
• Program Design (Speed Packets, Conditioning Packets, Strength Packets)

Tier II) Coaching Services - *MOST POPULAR OPTION*

The following services can be chosen separately or bundled together.

• Speed Training - Develop your TEAM SPEED and athleticism while reducing your athletes' chances of injury. (Speed Testing included)
• Strength Training - Develop your TEAM STRENGTH
• Team Testing - Develop your Team Profile (Speed Testing, Jump Testing, Conditioning)
• Injury Pre-Screenings - Help your team prevent ACL tears and a whole host of lower body injuries.

We work directly with private club sports organizations, high school teams, and even colleges.

For pricing and available please reach out today: info@CompeteSC.com

‍