We work with coaches and team to help preparer athletes for peak performance and successful seasons. Athlete development is our priority #1. As a result we are fast becoming a "go to" resource for many youth, club, high school, and college coaches.
Services (In-Season, Off-Season, and Pre-Season)
Our 5,000 square foot facility is suited to comfortably train up to 20 athletes at one time. Pending age and ability, teams will be systematically trained to prevent injuries, increase speed, enhance agility, and ultimately become better athletes. Teams that work out together, win together.
Speed & Agility Clinics (with injury prevention and core training)
Have us come to you, convenience. Find out why our athletes become the fastest players on any field, court, or ice. We can train up to 100 athletes at one time. Bringing our own gear(bands, hurdles, ladders, medicine balls, etc) we can help get your athletes faster, stronger, and better on your home turf!
We train coaches (and their teams) on how to really establish a healthy, injury-free team. We teach our coaches how to implement the following programs into their team or organization:
- Effective Warm Up and Cool Down Routines to Help Decrease Risk of Injury
- Pre and Post Game/Practice Nutrition for Maximum Preparation and Recovery
- Ideal Progressions of Speed and Agility Exercises
- Core Training and Injury Prevention Exercises and How to Build it into Practice
Help us help you. Using best cross-marketing practices, we can offer discounted training to your members. This will further increase the value of your program and help your players become better, safer athletes.